Weigh In record (no journal entry) for 30 June 2018
|
98.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 66.30g | Prot: 174.46g | Carbs: 157.26g.
Breakfast: Hacendado Mermelada de Melocoton Light, La Selva Bacon, Café con Leche, Pan Blanco, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Sandía. Lunch: Hacendado Yogur Proteínas Fresa, Pechuga de Pollo a la Plancha, Aceite de Oliva, Tomates, Pepino (Pelado), Cebollas, Gambas. Dinner: Mercadona Verdura Micro 3 Vegetales, DIA Atun al Natural. Snacks/Other: Mantequilla, Té (Infusión), Mercadona Leche Semidesnatada, Pan Blanco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runner42km's Weight History
|