Weigh In record (no journal entry) for 30 June 2018
|
61.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 91.64g | Prot: 139.91g | Carbs: 127.39g.
Breakfast: Gekochtes Ei, Netto Bergkäse, Gutes Land Frischkäse Kräuter, Dulano Delikatess Hähnchenbrust, Lidl Eiweißbrot, Gurke (mit Schale), Tee. Lunch: Cucina Tortellini Spinat-Ricotta, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Hähnchenbrust Fleisch. Dinner: Olivenöl, Florette Feldsalat, Tomaten, Gurke (mit Schale), Gelbe Paprika, Hähnchenbrust Fleisch, Lidl Aal. Snacks/Other: American Style Cookies, Korrekt Mascarpone, Schwälbchen Magerquark, Schlagsahne, Aldi Trauben Kernlos, Kirschtomaten, REWE Birne Abate Fetel, Aprikosen. more...
|
|
1651 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larina2013's Weight History
|