Weigh In record (no journal entry) for 30 June 2018
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74.6 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 34.58g | Prot: 64.58g | Carbs: 191.62g.
Breakfast: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Omelett oder Rührei, Frischkäse Light, Weißbrot, Mischbrot, Sucuk. Dinner: Fanta Fanta, Laugenbrötchen, Hähnchenschenkel (ohne Haut gegessen), Gemischter Salat, Adana Kebap. more...
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Losing 2.1 kg a Week
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laedri38's Weight History
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