Weigh In record (no journal entry) for 30 June 2018
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86.5 kg
Lost so far: 1.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 60.59g | Prot: 98.14g | Carbs: 109.69g.
Breakfast: Caffè Espresso. Lunch: Sugo di Pomodoro, Prugne, Albicocche, Pomodori, Coscia di Pollo (Arrosto o Cotta), Gnocchi di Patate. Dinner: Fior di Latte, GranArt Lingue Croccanti Olive, Carrefour Speck, Lattuga. Snacks/Other: Peroni Birra Nastro Azzurro. more...
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Losing 2.1 kg a Week
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danilo.faggiolino's Weight History
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