Weigh In record (no journal entry) for 30 June 2018
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70.8 kg
Lost so far: 12.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 48.83g | Prot: 79.57g | Carbs: 190.12g.
Breakfast: Tomaten, Kaffee, Homemade Erdbeermarmelade, Géramont Cremig-Zarte Scheiben Leicht 22%, Starke Bäcker Dinkelmalzbrötchen. Lunch: Schöller Himbi, Frischkäse Light, Rotbarsch, Brokkoli, Pellkartoffeln. Dinner: Tomaten, Géramont Cremig-Zarte Scheiben Leicht 22%, Dinkelvollkornbrot, Frischkäse Light, Starke Bäcker Dinkelmalzbrötchen. Snacks/Other: Lay's Chips Light Paprika, Freixenet Sekt. more...
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Losing 2.1 kg a Week
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kleinemaus83's Weight History
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