Weigh In record (no journal entry) for 30 June 2018
|
115.3 kg
Lost so far: 24.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 81.74g | Prot: 123.35g | Carbs: 181.41g.
Breakfast: Crownfield Premium Müsli Früchte, Nüsse & Kerne, Milbona Frische Fettarme Milch 1,5%. Lunch: Lidl Griechischer Joghurt, Bertolli Extra Vergine Olivenöl, Hengstenberg Apfel Essig, Freshona Gemüsemischung Provence, Saladinettes Salat Kunterbunt, Lidl Norwegisches Lachsfilet . Dinner: Multipower Platinum Protein 90 Schoko, Lidl Perlenbacher Radler Alkoholfrei. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|