olyatmn's Journal, 30 Jun 18

olyatmn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2018

44.8 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1852 kcal

Fat: 61.97g | Prot: 94.08g | Carbs: 235.08g. Lunch: Черешня, Сахар, Простоквашино Сметана 15%, Белый Город Молоко 2.5%, Яйцо, Ясно Солнышко Овсяные Хлопья #3. Dinner: Папа Джонс Гавайская Пицца, Папа Джонс Любимая Пицца Джона. Snacks/Other: Арбуз, Черешня. more...

1414 kcal

Exercise: Cardio - 24 minutes, Нетренировочная активность - 1 minute, Apple Health - 23 hours and 35 minutes. more...

Losing 0.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

olyatmn's Weight History

View Complete History

olyatmn's Journal, 30 Jun 18

Submit a Comment

olyatmn's Weight History