zueckis's Journal, 30 Jun 18

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Weigh In record (no journal entry) for 30 June 2018

76.7 kg Lost so far: 1.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2018:

1596 kcal

Fat: 57.85g | Prot: 108.84g | Carbs: 157.17g. Breakfast: Tomaten, Spiegelei ohne Fett, Kerrygold Cheddar Herzhaft, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Möhren, Ilmenauer Original Thüringer Frühstückchen. Dinner: La Paloma Thunfisch, Filets in Eigenem Saft und Aufguss, Iglo Rahm-Spinat. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen, Apfelmuffin. more...

2429 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 0.3 kg a Week

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zueckis's Journal, 30 Jun 18

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zueckis's Weight History