Weigh In record (no journal entry) for 30 June 2018
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 81.31g | Prot: 111.47g | Carbs: 114.87g.
Breakfast: Wiesgart Apfelsaft Naturtrüb, Bauer's Schinkenwurst, Lindenhof Gouda, Harry Mehrkornbrötchen (70g), Galiamelone, Magerquark. Lunch: Rapsöl, Ja! Krautsalat mit Paprika, Aldi Putensteak. Dinner: Oliven, Käse, Gurke (mit Schale), Gut & Günstig Joghurt Mild 3,5% Fett%, Pflanzenöl, Alesto Kalifornische Walnusskerne, Bulgur (Gekocht), Rinderhackfleisch. Snacks/Other: Galiamelone, Wassermelone, Gut & Günstig Butterkeks. more...
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Gaining 0.7 kg a Week
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Mona_Lina's Weight History
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