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sjward1790
Journal
30 Jun 18
sjward1790's Journal, 30 Jun 18
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Weigh In record (no journal entry) for 30 June 2018
76.6 kg
Lost so far:
5.1 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2018:
721 kcal
Fat: 41.33g | Prot: 36.21g | Carbs: 46.50g.
Lunch:
Tesco Hoi Sin Duck Wrap.
Dinner:
Duck.
more...
2287 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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sjward1790's Weight History
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