Weigh In record (no journal entry) for 30 June 2018
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99.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 85.88g | Prot: 80.16g | Carbs: 186.94g.
Breakfast: Beste Ernte Cornichons, Äpfel, Banane, Jütro Himbeeren Gezuckert, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Chorizos, Gut & Günstig Delikatess Bauernschinken, Alpenmark Frischkäsefass mit Frischem Joghurt, Vollkornbaguette. Dinner: Griechischer Salat. Snacks/Other: Gut & Günstig Kaffekränze. more...
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2939 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 45 minutes, Watching TV/Computer - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Shopping - 1 hour. more...
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Losing 4.9 kg a Week
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AndyChris's Weight History
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