Weigh In record (no journal entry) for 30 June 2018
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 82.13g | Prot: 80.36g | Carbs: 194.73g.
Breakfast: Ketchup, Aldi Cumberland Sausages, Warburtons Toastie. Lunch: Carling Lager (Pint), Omega 3, Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: Aldi Light Butter, Aldi Bread Rolls White, Asda Mini Sausage Rolls, Wall's Scotch Egg, Asda Mini Pork Pie, Aldi Cheese and Tomato Pizza, Asda Macaroni Cheese Canned, Aldi British Mature Cheese Slices, Aldi Corned Beef Slices, Celery, Radish, Cucumber, Tomatoes, Sainsbury's Iceberg Lettuce. Snacks/Other: Cornetto Mint. more...
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1695 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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elaine 1966's Weight History
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