Weigh In record (no journal entry) for 29 June 2018
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 55.06g | Prot: 167.47g | Carbs: 93.03g.
Breakfast: Almond Dream Leche de Almendras sin Azúcar, Frambuesas, Mantequilla de Almendras, Dymatize Nutrition Iso 100, Clara de Huevo, Harina de Almendras. Lunch: Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Frutos Mezclados Secos Tostados, Jumbo Carne de Res Molida (3% Grasa), McDonald's Papas Fritas (Medianas), Burger King Whopper. Snacks/Other: Frambuesas, Clara de Huevo, Dymatize Nutrition Iso 100, Clara de Huevo. more...
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1875 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Cardio - 1 hour and 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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antonellazirotti's Weight History
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