Weigh In record (no journal entry) for 30 June 2018
|
79.6 kg
Lost so far: 3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 53.74g | Prot: 58.78g | Carbs: 46.54g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 青江菜, 洋蔥, 木耳, 黃秋葵, 杏鲍菇, 牛肩胛(瘦肉,0.3厘米脂肪), 咖喱醬(乾狀,脱水). Dinner: 豬背排骨, 蘿蔔, Costco 蘿蔓心, 苦茶油, 土薄伊 韓國辣椒醬, 牛肩胛(瘦肉,0.3厘米脂肪). Snacks/Other: 星巴克 (Starbucks) 每日精選咖啡(大杯). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|