Weigh In record (no journal entry) for 30 June 2018
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 29.50g | Prot: 42.40g | Carbs: 139.04g.
Breakfast: 미쉐프 뚠뚠연구소 마시는식사. Lunch: 찐감자. Dinner: 투썸플레이스 티라미수 빙수, 혼합 샐러드 채소, 밥, 돼지갈비찜. Snacks/Other: 세븐일레븐 더커진 전주비빔 삼각김밥. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|