Weigh In record (no journal entry) for 03 August 2012
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79.3 kg
Lost so far: 0.1 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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1536 kcal
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Fat: 33.48g | Prot: 72.35g | Carbs: 236.56g.
Breakfast: Banana, brown sugar instant oatmeal. Lunch: Roasted Red Pepper Hommus, Baby Carrots, Subway Club. Dinner: Marie's Raspberry Vinaigrette Dressing, Salmon with Dijon Brown Sugar Glaze, Craisins, Reduced Fat Feta Cheese, Hothouse Cucumber, Green Leaf Lettuce, Tomato. Snacks/Other: Shortbread Zoo Cookies (My Essentials), Nonfat Honey Yogurt, Fuji Apple, Nectarine. more...
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2596 kcal
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Exercise:
Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Stair-climbing/descending - 4 floors - 6 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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FlyingWizard's Weight History
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