Weigh In record (no journal entry) for 29 June 2018
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57 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 21.66g | Prot: 46.84g | Carbs: 265.10g.
Breakfast: Мёд, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Яблоко, Малина, Овощное Рагу. Dinner: Словяночка Кефир 2,5%. Snacks/Other: Чудо Чадо Детское Пюре, Яблоко. more...
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Losing 1.4 kg a Week
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