|
Morgens
|
115.6 kg
Lost so far: 0.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 106.41g | Prot: 178.79g | Carbs: 87.76g.
Breakfast: Erdnüsse, Aldi Trauben Kernlos, Kiwi, Lindenhof Gouda, Dulano Hähnchen Kochschinken, Be Light Geflügel-Salami, Milbona Skyr Pur, Berchtesgadener Land Topfen Mager. Lunch: Milbona Skyr Pur, Himbeeren, Ja! Milch 3,5%, Banane, Aldi Kochschinken. Dinner: Milbona Skyr Himbeere, Gebratene Hähnchenschenkel (Haut gegessen), Gelbe Paprika, Karotten, Real Quality Rucolasalat. Snacks/Other: Dulano Geflügel-Wiener, Aldi Merguez , Karotten. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|