Weigh In record (no journal entry) for 29 June 2018
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72.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 80.59g | Prot: 164.47g | Carbs: 268.93g.
Breakfast: Mega Matte Croissant Integral Frango com Requeijão, Itambé Leite Desnatado Pro. Lunch: Ovo de Codorna, Palmito, Cenouras Cozidas, Sadia Moela de Frango, Carne Filé Mingnon, Subway Tomate, Salada Verde Mista, Tomates Cereja. Dinner: Hambúrguer Caseiro, Kisabor Maionese com Alho e Ervas, Picles, Subway Tomate, Alface, Panco Pão de Hamburguer, Lacta Cookies Ao Leite, Aviação Doce de Leite Pastoso, Heineken Cerveja Heineken (355ml), Mega Matte Chá Mate Orgânico, Mega Matte Folhado de Peito de Peru com Queijo. Snacks/Other: Rabanada Simples. more...
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Losing 1.4 kg a Week
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joseggjunior's Weight History
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