Weigh In record (no journal entry) for 29 June 2018
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65.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 77.68g | Prot: 82.23g | Carbs: 184.11g.
Breakfast: Milchkaffee, Kiwi, Banane, Pfirsiche, Naturjoghurt (Fettarm), Aldi Cashewkerne, Mandeln, Haferflocken. Lunch: Äpfel, Gurke (mit Schale), Aldi Roggenvollkornbrot mit Sonnenblumenkernen. Dinner: Kühne Joghurt & Dill Dressing, Aldi Skandinavischer Räucherlachs. Snacks/Other: Weißwein, Kaffee mit Milch und Zucker, Milch (Vollmilch). more...
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Losing 0.5 kg a Week
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