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aldaul
Journal
29 Jun 18
aldaul's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
78.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
674 kcal
Fat: 42.32g | Prot: 31.09g | Carbs: 43.78g.
Breakfast:
Кофе с Молоком, Творог 5%.
Snacks/Other:
Тимоша Козинак Подсолнечный, Огурец (с Кожурой).
more...
1940 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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aldaul's Weight History
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