Weigh In record (no journal entry) for 29 June 2018
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 59.23g | Prot: 269.93g | Carbs: 189.72g.
Breakfast: Aldi Vollkorn Knäckebrot, Buko Mit Mildem Ziegenkäse, La Paloma Thunfisch, Filets in Eigenem Saft und Aufguss. Lunch: Kaufland Hähnchenbrustfilet, Rama Cremefine 7%, Thai Pride Sweet Chilli Sauce, Pflanzenöl, Zwiebeln. Dinner: Layenberger Eiweißpulver, Milbona Quark Magerstufe. Snacks/Other: Banane, Sweet Valley Sauerkirschen. more...
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Losing 0.7 kg a Week
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