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brianvanniekerk
Journal
29 Jun 18
brianvanniekerk's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
92.7 kg
Lost so far:
20.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
1255 kcal
Fat: 92.79g | Prot: 55.45g | Carbs: 69.81g.
Breakfast:
Avocado.
Lunch:
Boiled Egg.
Snacks/Other:
Safari Peanuts & Raisins, Safari Peanuts & Raisins, Oil Roasted Cashew Nuts (without Salt Added), Almonds.
more...
2638 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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