Weigh In record (no journal entry) for 03 August 2012
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98.5 kg
Lost so far: 24.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 56.42g | Prot: 108.36g | Carbs: 240.22g.
Breakfast: Kaffeerahm, Normaler Kaffee, Milch Drink 2.5%, Bio Bircher Muesli. Lunch: Caramel Flan, Cottage Cheese Schnittlauch, Hinterschinken, Kirschtomaten, Rote Paprika. Dinner: Kirschtomaten, Flan Choco, Instant Noodel Soup Curry. more...
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3204 kcal
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Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 9.1 kg a Week
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BlackUnicorn's Weight History
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