Weigh In record (no journal entry) for 29 June 2018
|
74.9 kg
Lost so far: 19.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 66.72g | Prot: 55.84g | Carbs: 273.29g.
Breakfast: Vihreä Tee, Pohjolan Meijeri Kevytmaito, Kellogg's Corn Flakes, Vesimeloni. Dinner: Pirtelö, UniCafe Tofua ja Pinaattia Palak Paneer, Salaatti, Santa Maria Naan Bread. Snacks/Other: Daim Jäätelö, Tomaatit, Pohjolan Juustola Kotimainen Oolannin Kermajuusto, Oivariini Oivariini, Vaasan Monivilja Viipaleet, Nektariinit, Mansikat, Valio Play Maitokaakao. more...
|
|
2182 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 42 minutes, Resting - 12 hours and 5 minutes, Sleeping - 10 hours and 13 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|