Weigh In record (no journal entry) for 02 August 2012
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 46.27g | Prot: 36.34g | Carbs: 162.75g.
Breakfast: Sweet, Savory & Tart Trek Mix. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Bun Size Beef Franks, Grape Tomatoes, Monterey Jack Cheese Snack Sticks, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Clementines. Snacks/Other: Sparkling Mineral Water Natural Orange Flavor, Pineapple Juice, Triple Ginger Snaps. more...
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1818 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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veloeddy's Weight History
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