Weigh In record (no journal entry) for 29 June 2018
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 27.67g | Prot: 110.89g | Carbs: 44.98g.
Breakfast: Layenberger Low Carb Protein Pulver , Arla Skyr Honig. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Thunfisch in Wasser (Konserviert), Käse, Aldi Eiweißbrot (35g), Lizza Low Carb Pizza. more...
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steady weight
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Moon0204's Weight History
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