Weigh In record (no journal entry) for 29 June 2018
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 30.20g | Prot: 184.12g | Carbs: 162.02g.
Breakfast: Nestlé Cheerios 5 Cereali Integrali, Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Multigrain Cereali Antichi , Kiwi, Mevgal Yogurt Greco Magro Mikonos Fragola, Myprotein Omega 3. Lunch: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Delicius Filetti di Sgombro al Naturale, Mars Xtra Choc Protein . Dinner: Anacardi, Petto di Pollo, Carne. Snacks/Other: Anlabs All The Whey Protein Isolate Choco. more...
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Losing 2.1 kg a Week
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