Weigh In record (no journal entry) for 29 June 2018
|
69.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 52.92g | Prot: 61.00g | Carbs: 160.93g.
Breakfast: Käsekuchen, Rührei (Ganz, Gekocht). Lunch: TiP Räucherlachs, Ja! Frischkäse mit Kräutern, Vollkornsemmel. Dinner: Semmel. Snacks/Other: Kohlrabi, Rote Paprika, Erdbeeren. more...
|
|
2139 kcal
|
Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 10 hours, Standing - 30 minutes, Sitting - 7 hours, Resting - 2 hours and 45 minutes. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|