vorhh13's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

80.5 kg Lost so far: 7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1462 kcal

Fat: 54.74g | Prot: 89.38g | Carbs: 153.46g. Breakfast: Den Gamle Fabrik Erdbeere, Magerquark, Maurinus Frisch-Ei-Waffeln, Penny Markt Fettarme H-Milch 1,5%. Lunch: Aldi Handgemachter Hinterschinken, Vollkornbrot, Redlefsen Sülzkotelett. Snacks/Other: Gut & Günstig Spaghetti Eis. more...

2844 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 15 hours. more...

Gaining 2.6 kg a Week

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vorhh13's Journal, 29 Jun 18

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vorhh13's Weight History