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16108 steps and 3722 calories burned!!!
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115.2 kg
Lost so far: 11.3 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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1206 kcal
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Fat: 35.88g | Prot: 120.70g | Carbs: 98.83g.
Breakfast: fat free milk, special k. Lunch: orange, yoplait yogurt, atkins protein drink. Dinner: cheese, string beans, cottage cheese, tomato juice, chicken. more...
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5206 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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steady weight
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