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35+1
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 67.32g | Prot: 97.59g | Carbs: 214.20g.
Breakfast: Banane, Milbona Haltbare Fettarme Milch 1,5%, Kaffee, Xucker Hot Chocolate, Eiklar, Zitronensaft, Gut & Günstig Haferflocken, Milbona Quark 20%. Lunch: Tomaten, Thomy Sonnenblumenöl, Kartoffeln, Zwiebeln, Aldi Gewürzte Schweinesteaks, Möhren. Dinner: Banane, Xucker Hot Chocolate, Milbona Haltbare Fettarme Milch 1,5%, Seitenbacher Flohsamenschalen, DM Bio Chiasamen, DM Bio Kokos Mandel Granola, Alpro Natur Ungesüßt. Snacks/Other: Aldi Trauben Kernlos. more...
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Gaining 0.4 kg a Week
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