Weigh In record (no journal entry) for 29 June 2018
|
79.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 25.17g | Prot: 56.25g | Carbs: 133.24g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Vantastic Foods Soja Granulat Rewe, Banane, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch, DM Bio Chiasamen, DM Leinsamen Geschrotet. Lunch: Erasco Heiße Tasse Lauch-Creme, Knollensellerie, Lauch, Möhren, Beste Ernte Große Bohnen. Dinner: Immergut Kakao. Snacks/Other: DeBeukelaer Prinzen Rolle Vollkorn, Choceur Belgische Pralinen, DM Bio Weiße Schokolade mit Mohn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|