Weigh In record (no journal entry) for 29 June 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 15.99g | Prot: 40.90g | Carbs: 101.03g.
Breakfast: Avocadocreme, Chiabrot, Kaffee. Lunch: Spaghetti. Dinner: Open BBQ Season Veggie Grillwürstchen, Cocktailtomaten, TiP Harzer Roller, Kohlrabi. Snacks/Other: Pink Lady Äpfel, Eis am Stiel. more...
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1830 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 48 minutes, Resting - 5 hours and 22 minutes. more...
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steady weight
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