Dana Eff's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

69.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1333 kcal

Fat: 52.00g | Prot: 41.90g | Carbs: 165.40g. Breakfast: Lidl Salami, Mühlen Gold Chia & Vital Weizenbrot, Goldessa Kräuterfrischkäse. Lunch: Combino Bolognese Sauce mit Rindfleisch, Aldi Bio Penne Vollkorn. Snacks/Other: Coca-Cola Coca-Cola Zero, Sondey Grandino Soft Baked Triple Choc. more...

1739 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.7 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 29 Jun 18

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Dana Eff's Weight History