Weigh In record (no journal entry) for 29 June 2018
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88.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 76.64g | Prot: 154.13g | Carbs: 327.09g.
Breakfast: Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Max Protein Farina di Avena Aromatizzata, Conad Fiocchi di Avena Biologici, Granarolo Latte Scremato senza Grassi. Lunch: Pane Bianco, Pomodori, Divella Piselli, Tonno in Olio (in Scatola), Riso. Dinner: Conad Insalata Classica, Pane Bianco, Pomodori, Salmone Fresco. Snacks/Other: Cono Gelato. more...
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3811 kcal
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Exercise:
Cardio - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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