Weigh In record (no journal entry) for 29 June 2018
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79.1 kg
Lost so far: 13.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 15.97g | Prot: 35.46g | Carbs: 44.99g.
Breakfast: Clara de Ovo, Izidoro Peito de Peru, Pingo Doce Leite Magro. Lunch: Cogumelos Brancos (Salteado em Wok), Camarão no Forno ou Grelhado, Legumes Salteados. Dinner: Sopa de Legumes sem Batata, Pingo Doce Pataniscas de Bacalhau. Snacks/Other: Pedras Salgadas Água Framboesa e Ginseng. more...
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Losing 3.9 kg a Week
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