Weigh In record (no journal entry) for 29 June 2018
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92.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 35.31g | Prot: 77.50g | Carbs: 221.60g.
Breakfast: Zuegg Marmellata di Albicocche 100% da Frutta, Mulino Bianco Fette Biscottate. Lunch: Delizie del Sole Piselli Finissimi in Scatola, Barilla Pasta. Dinner: Roberto Pan Bauletto Integrale, Bofrost Tranci di Filetto di Salmone, Zucchine. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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