Weigh In record (no journal entry) for 29 June 2018
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 18.81g | Prot: 132.58g | Carbs: 121.44g.
Breakfast: Real Quality Omega-3 Kapseln 1000, ZEC+ Whey Isolat, Chiquita Banane, ZEC+ Creatine HCL. Lunch: Frikadelle, Florette Kopfsalat mit Feinen Kräutern, Bio Organic Langkorn Naturreis, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Aldi Bio Karotten-Salat, Real Quality Omega-3 Kapseln 1000. Snacks/Other: Dextro Energy Traubenzucker, ZEC+ EAA. more...
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Losing 0.1 kg a Week
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