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Yulcheg
Journal
29 Jun 18
Yulcheg's Journal, 29 Jun 18
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Weigh In record (no journal entry) for 29 June 2018
34.5 kg
Lost so far:
33 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2018:
438 kcal
Fat: 8.52g | Prot: 14.29g | Carbs: 80.53g.
Breakfast:
Виноград, Каша Пшенная на Воде.
Lunch:
Bio Max Био-Йогурт Натуральный, Помидорка Томатная Паста, Виктория Голубцы с Мясом и Рисом.
Dinner:
Диетический Пирог.
Snacks/Other:
Виноград, Пятерочка Банан.
more...
988 kcal
Exercise:
Washing Dishes - 15 minutes, Cooking - 20 minutes, Cross Training - 15 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Yulcheg's Weight History
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