Weigh In record (no journal entry) for 29 June 2018
|
79.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 56.46g | Prot: 174.99g | Carbs: 127.77g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Esselunga Mandorle Sgusciate, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori. Dinner: Petto di Pollo, Carne, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Pesca Noce, Biotech USA Zero Bar Cappuccino, Enerzona Omega3, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì Parzialmente Scremato. more...
|
|
729 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Apple Health - 21 hours and 45 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|