Weigh In record (no journal entry) for 29 June 2018
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 38.78g | Prot: 49.42g | Carbs: 172.11g.
Breakfast: Knusperone Obstriegel Apfel, Reismilch, Banane, Reismilch, Rote Paprika, Zwergenwiese Meerrettich Streich, Clever Roggenvollkorn Knäckebrot. Lunch: Vega Vita Harissa, Arla Skyr Natur, Hofer Erbsen Mais Duett, Landgut Feines Hühnerfilet. Dinner: Zwergenwiese Meerrettich Streich, Clever Roggenvollkorn Knäckebrot, Rote Paprika. Snacks/Other: Sekt, Milka Alpenmilch Schokolade Ganze Haselnüsse, Nektarinen. more...
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Losing 2.1 kg a Week
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