Weigh In record (no journal entry) for 29 June 2018
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79.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 62.00g | Prot: 71.43g | Carbs: 179.13g.
Breakfast: Heidelbeeren, Milbona Joghurt Griechischer Art Pur, Sockeye Wildlachs, Milfina Butter , Aldi Eiweißbrot (35g). Dinner: Dornfelder, Karlsberg Urpils, Weißbier, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Tee, Kaffee. more...
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Gaining 1.4 kg a Week
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petern64's Weight History
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