Happytobe's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

72.2 kg Lost so far: 4.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1140 kcal

Fat: 49.45g | Prot: 55.90g | Carbs: 112.36g. Breakfast: Leinsamen, Magerquark, Gartenkrone Himbeeren Tiefgefroren. Lunch: Duc De Coeur Flammkuchen. more...

2327 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Happy*to*be's Journal, 29 Jun 18