Weigh In record (no journal entry) for 29 June 2018
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60.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 29.92g | Prot: 45.32g | Carbs: 206.52g.
Breakfast: Овсяная Каша на Молоке, Финик, Бутерброд с Маслом. Lunch: Курага, Спагетти из Цельной Пшеницы (Вареные), Простоквашино Сметана 15%, Благода Творог Рассыпчатый 5%. Dinner: Простоквашино Сметана 15%, Благода Творог Рассыпчатый 5%. Snacks/Other: Нектарины, Черешня, Финик. more...
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2221 kcal
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Exercise:
Hiking - 1 hour, Breastfeeding - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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JuliaMak89's Weight History
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