Weigh In record (no journal entry) for 29 June 2018
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135.3 kg
Lost so far: 3.5 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 123.40g | Prot: 206.13g | Carbs: 79.67g.
Breakfast: Lidl Eiweißbrot, Dulano Landschinken, Pink Lady Äpfel, Gekochtes Ei, Gurke (mit Schale), Strauchtomaten. Lunch: Milbona Skyr Himbeere. Dinner: Lidl Eisbergsalat, Strauchtomaten, Gurke (Geschält), Casa Morando Olivenöl Nativ Extra, K-Classic Feta G.U., Grill Time Hähnchen Minutensteaks Mediterran. more...
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Losing 0.7 kg a Week
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descendingangel86's Weight History
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