Weigh In record (no journal entry) for 29 June 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 10.33g | Prot: 40.10g | Carbs: 68.84g.
Breakfast: Granny Smith Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Granny Smith Äpfel. Dinner: Granny Smith Äpfel. Snacks/Other: Gut & Günstig Hähnchenbrust Filetstücke Klassik. more...
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Losing 2.1 kg a Week
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 Comments
Guten Morgen und einen schönen Freitag ☉☉
28 Jun 18 by member: andi189
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29 Jun 18 by member: Knirschi
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Knirschi's Weight History
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