Link`ov's Journal, 29 Jun 18

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Вот это прям очень не приятно

50 kg Lost so far: 6.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

210 kcal

Fat: 8.35g | Prot: 11.98g | Carbs: 23.72g. Breakfast: Вареное Яйцо. Lunch: Апельсин. Dinner: Красные Помидоры, Соленые Огурцы с Укропом (с Низким Содержанием Натрия). more...

1323 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Link`ov's Journal, 29 Jun 18

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Link`ov's Weight History