Weigh In record (no journal entry) for 29 June 2018
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.92g | Prot: 69.77g | Carbs: 199.13g.
Breakfast: Lachs Fischöl, Kaffee mit Milch. Lunch: Krautsalat, Mehlknödel, Bratensoße, Prima Menü Schweinebraten. Dinner: Arla Skyr Natur, Zimt, Salatgurke, Könecke Hirschsalami, DM Bio Soja Drink Calcium, Hoyer Hochland Blütenpollen. Snacks/Other: Strothmann Reine Molke, Möhren, Kornspitz. more...
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Gaining 1.4 kg a Week
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