Weigh In record (no journal entry) for 29 June 2018
|
106.2 kg
Lost so far: 23.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 60.03g | Prot: 146.69g | Carbs: 209.45g.
Breakfast: Tomaten, Rote Paprika, Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g), Kaffee. Lunch: Banane. Dinner: Aldi Hähnchen Minutenschnitzel, Aldi Rösti Ecken, Eisbergsalat, Cucina Olivenöl, Balsamico. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|